Did you know 2 tablespoons of Chia seeds contain... June 01, 2016 20:17
By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. But whilst many enjoy these on their porridge, in a smoothie or even ground down and used in pancakes, yes pancakes (we were also surprised). They might not know just how nutritionally packed they are.
We've put together a little mini Chia Seed infographic to illustrate just what's hidden in those mini seeds.
Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains:
64% more Potassium than a Banana
2 X the Antioxidants of Blueberries
41% of your daily Fibre
5 X more Calcium than milk
100% more Omega3 than Salmon
3 X more Iron than Spinach
32% your daily Magnesium
That's quite some action packed list we think you'll agree, pretty astounding really.
On top of that they are so versatile, chuck them in your breakfast or even enjoy an Organic Chia Seed Energy Shot. A true wonder of nature we think you'll agree!
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